Vitamins in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin B-9 (34 mg), Vitamin C (0.7 mg) and Vitamin B-3 (0.63 mg) are some of the vitamins present in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult.
0.2 mg
10%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 0.7 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
0.7 mg
1%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.27 milligrams of Vitamin B1 can be found on every 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, the 18% of the total daily recommended Vitamin B1 intake.
0.27 mg
18%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.1 milligrams of Vitamin B2 can be found on every 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, the 6% of the total daily recommended Vitamin B2 intake.
0.1 mg
6%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.63 milligrams of Vitamin B3 can be found on every 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, the 3% of the total daily recommended Vitamin B3 intake.
0.63 mg
3%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, you can find 0.25 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
0.25 mg
3%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, you can find 34 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
34 µg
9%
daily value