Beans, pinto, mature seeds, canned, solids and liquids Vitamins

Vitamins in Beans, pinto, mature seeds, canned, solids and liquids

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (24 mg), Vitamin K (2.1 µg) and Vitamin C (0.7 mg) are some of the vitamins present in Beans, pinto, mature seeds, canned, solids and liquids.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beans, pinto, mature seeds, canned, solids and liquids, you can find 0.1 milligrams of Vitamin B6. It provides the 4% of the daily recommended value for the average adult.

0.1 mg

4%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Beans, pinto, mature seeds, canned, solids and liquids contains 0.7 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

0.7 mg

1%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beans, pinto, mature seeds, canned, solids and liquids contains 0.55 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

0.55 mg

4%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Beans, pinto, mature seeds, canned, solids and liquids contains 2.1 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

2.1 µg

3%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Beans, pinto, mature seeds, canned, solids and liquids, the 3% of the total daily recommended Vitamin B1 intake.

0.05 mg

3%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Beans, pinto, mature seeds, canned, solids and liquids contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

0.01 mg

1%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Beans, pinto, mature seeds, canned, solids and liquids contains 0.26 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

0.26 mg

1%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beans, pinto, mature seeds, canned, solids and liquids, you can find 0.13 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.13 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beans, pinto, mature seeds, canned, solids and liquids, you can find 24 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.

24 µg

6%

daily value