Nutrients in Beans, small white, mature seeds, cooked, boiled, with salt
100 grams of Beans, small white, mature seeds, cooked, boiled, with salt contain 8.97 grams of protein, 0.64 grams of fat, 25.81 grams of carbohydrates, and 10.4 grams of fiber.
You have 142 calories from 100 grams of Beans, small white, mature seeds, cooked, boiled, with salt, the 7% of your total daily needs. It contains 0.64 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, small white, mature seeds, cooked, boiled, with salt, such as Potassium (463 mg), Sodium (238 mg) or Phosphorus (169 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (137 mg), Vitamin B-3 (0.27 mg) or Vitamin B-5 (0.25 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 142 calories from 100 grams of Beans, small white, mature seeds, cooked, boiled, with salt, the 7% of your total daily needs.
142 kcal
7%
daily needs
100 grams of Beans, small white, mature seeds, cooked, boiled, with salt contain 0.64 grams of total fat, of which 0.16 gr. are saturated.
0.64 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, small white, mature seeds, cooked, boiled, with salt contain 238 milligrams of Sodium, the 16% of your total daily needs.
238 mg
16%
daily value
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