Nutrients in Beans, snap, green, microwaved
100 grams of Beans, snap, green, microwaved contain 2.31 grams of protein, 0.5 grams of fat, 6.41 grams of carbohydrates, and 3.4 grams of fiber.
You have 39 calories from 100 grams of Beans, snap, green, microwaved, the 2% of your total daily needs. It contains 0.5 grams of fat and mg of Cholesterol.
Some minerals can be present in Beans, snap, green, microwaved, such as Potassium (323 mg), Calcium (55 mg) or Phosphorus (49 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin C (7.3 mg) or Vitamin B-3 (0.77 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 39 calories from 100 grams of Beans, snap, green, microwaved, the 2% of your total daily needs.
39 kcal
2%
daily needs
100 grams of Beans, snap, green, microwaved contain 0.5 grams of total fat, of which gr. are saturated.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beans, snap, green, microwaved contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value
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