Beans, white, mature seeds, raw Nutrition Facts

Nutrients in Beans, white, mature seeds, raw

100 grams of Beans, white, mature seeds, raw contain 23.36 grams of protein, 0.85 grams of fat, 60.27 grams of carbohydrates, and 15.2 grams of fiber.

You have 333 calories from 100 grams of Beans, white, mature seeds, raw, the 17% of your total daily needs. It contains 0.85 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, white, mature seeds, raw, such as Phosphorus (301 mg), Calcium (240 mg) or Magnesium (190 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (388 mg), Vitamin K (5.6 µg) or Vitamin B-5 (0.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Beans, white, mature seeds, raw, the 17% of your total daily needs.

333 kcal

17%

daily needs

Total Fat

100 grams of Beans, white, mature seeds, raw contain 0.85 grams of total fat, of which 0.21 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.85 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans, white, mature seeds, raw contain 60.27 grams of carbohydrates, the 20% of your total daily needs.

Sugars

2.11 g

100 grams of Beans, white, mature seeds, raw contain 2.11 grams of sugars.

Dietary fiber

15.2 g | 61% daily needs

100 grams of Beans, white, mature seeds, raw contain 15.2 grams of dietary fiber, the 61% of your total daily needs.

60.27 g

20%

daily value

Sodium

100 grams of Beans, white, mature seeds, raw contain 16 milligrams of Sodium, the 1% of your total daily needs.

16 mg

1%

daily value

Water

100 grams of Beans, white, mature seeds, raw contain 11% of water, 11.32 grams.

11.32 g

11%

total weight

Others

Protein

23.36 g

Ash

4.2 g