Nutrients in Beans
100 grams of Beans contain 4.07 grams of protein, 0.29 grams of fat, 13.33 grams of carbohydrates, and 3.6 grams of fiber.
You have 71 calories from 100 grams of Beans, the 4% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, such as Potassium (285 mg), Sodium (252 mg) or Phosphorus (71 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (16 mg) or Vitamin C (7.3 mg).