Nutrients in Beans

100 grams of Beans contain 4.07 grams of protein, 0.29 grams of fat, 13.33 grams of carbohydrates, and 3.6 grams of fiber.

You have 71 calories from 100 grams of Beans, the 4% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Beans, such as Potassium (285 mg), Sodium (252 mg) or Phosphorus (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (16 mg) or Vitamin C (7.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 71 calories from 100 grams of Beans, the 4% of your total daily needs.

71 kcal

4%

daily needs

Total Fat

100 grams of Beans contain 0.29 grams of total fat, of which 0.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.29 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beans contain 13.33 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Beans is sugar-free

Dietary fiber

3.6 g | 14% daily needs

100 grams of Beans contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

13.33 g

4%

daily value

Sodium

100 grams of Beans contain 252 milligrams of Sodium, the 17% of your total daily needs.

252 mg

17%

daily value

Water

100 grams of Beans contain 81% of water, 81.17 grams.

81.17 g

81%

total weight

Others

Protein

4.07 g

Ash

1.14 g