Nutrients in BEAR NAKED, Fruit & Nut Cookies
100 grams of BEAR NAKED, Fruit & Nut Cookies contain 7.5 grams of protein, 21.4 grams of fat, 61.6 grams of carbohydrates, and 7.1 grams of fiber.
You have 443 calories from 100 grams of BEAR NAKED, Fruit & Nut Cookies, the 22% of your total daily needs. It contains 21.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in BEAR NAKED, Fruit & Nut Cookies, such as Potassium (278 mg), Sodium (133 mg) or Phosphorus (86 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin E (0.9 mg) or Vitamin B-3 (0.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of BEAR NAKED, Fruit & Nut Cookies have the 22% of your total daily calorie needs: 443 calories.
443 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of BEAR NAKED, Fruit & Nut Cookies have 21.4 gr of total fat, the 33% of your total daily needs.
21.4 g
33%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of BEAR NAKED, Fruit & Nut Cookies have 133 mg of salt, the 9% of your total daily needs.
133 mg
9%
daily value
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