Nutrients in Beef and bean Burrito
100 grams of Beef and bean Burrito contain 7.26 grams of protein, 9.61 grams of fat, 30.84 grams of carbohydrates, and 4.2 grams of fiber.
You have 239 calories from 100 grams of Beef and bean Burrito, the 12% of your total daily needs. It contains 9.61 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in Beef and bean Burrito, such as Sodium (587 mg), Potassium (221 mg) or Phosphorus (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (212 IU), Vitamin B-9 (80 mg) or Vitamin K (6.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef and bean Burrito have the 12% of your total daily calorie needs: 239 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Beef and bean Burrito have 9.61 gr of total fat, the 15% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef and bean Burrito have 30.84 gr of carbohydrates, the 10% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef and bean Burrito have 587 mg of salt, the 39% of your total daily needs.
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