Beef, Australian, grass-fed, external fat, raw Nutrition Facts and Analysis

Nutrients in Beef, Australian, grass-fed, external fat, raw

100 grams of Beef, Australian, grass-fed, external fat, raw contain 11.32 grams of protein, 51.36 grams of fat, 0.39 grams of carbohydrates, and no fiber.

You have 509 calories from 100 grams of Beef, Australian, grass-fed, external fat, raw, the 25% of your total daily needs. It contains 51.36 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, external fat, raw, such as Sodium (36 mg), Calcium (6 mg) or Iron (0.95 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (121 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 509 calories from 100 grams of Beef, Australian, grass-fed, external fat, raw, the 25% of your total daily needs.

509 kcal

25%

daily needs

Total Fat

100 grams of Beef, Australian, grass-fed, external fat, raw contain 51.36 grams of total fat, of which 22.65 gr. are saturated.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

51.36 g

79%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, Australian, grass-fed, external fat, raw contain 0.39 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, Australian, grass-fed, external fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, external fat, raw is fiber-free

0.39 g

daily value

Sodium

100 grams of Beef, Australian, grass-fed, external fat, raw contain 36 milligrams of Sodium, the 2% of your total daily needs.

36 mg

daily value

Water

100 grams of Beef, Australian, grass-fed, external fat, raw contain 36.51 grams of water, the 37% of the total weight.

36.51 g

37%

total weight

Others

Protein

11.32 g

Ash

0.42 g

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