Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Nutrients in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 20.53 grams of protein, 7.63 grams of fat, no carbohydrates, and no fiber.

You have 151 calories from 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 8% of your total daily needs. It contains 7.63 grams of fat and 50 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, such as Sodium (62 mg), Calcium (4 mg) or Iron (2.21 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have the 8% of your total daily calorie needs: 151 calories.

151 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 7.63 gr of total fat, the 12% of your total daily needs.

Cholesterol

50 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.63 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 0.01 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 62 mg of salt, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 71.21 grams of water, the 71% of the total weight.

71.21 g

71%

total weight

Others

Protein

20.53 g

Ash

1.06 g