Nutrients in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 20.53 grams of protein, 7.63 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 8% of your total daily needs. It contains 7.63 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, such as Sodium (62 mg), Calcium (4 mg) or Iron (2.21 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have the 8% of your total daily calorie needs: 151 calories.
151 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 7.63 gr of total fat, the 12% of your total daily needs.
7.63 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 62 mg of salt, the 4% of your total daily needs.
62 mg
4%
daily value
Related products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled