Nutrients in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 20.53 grams of protein, 7.63 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 8% of your total daily needs. It contains 7.63 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, such as Sodium (62 mg), Calcium (4 mg) or Iron (2.21 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have the 8% of your total daily calorie needs: 151 calories.
151 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 7.63 gr of total fat, the 12% of your total daily needs.
7.63 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 62 mg of salt, the 4% of your total daily needs.
62 mg
4%
daily value
Related products
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, Australian, grass-fed, external fat, raw Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised