Nutrients in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contain 20.53 grams of protein, 7.63 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 8% of your total daily needs. It contains 7.63 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, such as Sodium (62 mg), Calcium (4 mg) or Iron (2.21 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have the 8% of your total daily calorie needs: 151 calories.
151 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 7.63 gr of total fat, the 12% of your total daily needs.
7.63 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw have 62 mg of salt, the 4% of your total daily needs.
62 mg
4%
daily value
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