Minerals in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.
The essential minerals present in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw are: Sodium (62 mg), Calcium (4 mg) and Iron (2.21 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 4 milligrams of calcium can be found on every 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, the 0% of the total daily recommended calcium intake.
4 mg
0%
daily value
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, you can find 2.21 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
2.21 mg
12%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, you can find 62 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
62 mg
4%
daily value
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