Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Nutrients in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 19.9 grams of protein, 13.17 grams of fat, 0.11 grams of carbohydrates, and no fiber.

You have 199 calories from 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, the 10% of your total daily needs. It contains 13.17 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, such as Sodium (60 mg), Calcium (5 mg) or Iron (1.46 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (20 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw have 199 calories, the 10% of your total daily calorie needs.

199 kcal

10%

daily needs

Total Fat

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain the 20% of your total daily needs: 13.17 grams of total fat.

Cholesterol

46 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.17 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain the 0% of your total daily needs: 0.11 grams of carbohydrates.

Sugars

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is fiber-free

0.11 g

0%

daily value

Sodium

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain the 4% of your total daily needs: 60 milligrams of Sodium.

60 mg

4%

daily value

Water

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contain 66% of water, 66.42 grams.

66.42 g

66%

total weight

Others

Protein

19.9 g

Ash

0.91 g