Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Nutrition Facts

Nutrients in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 21.79 grams of protein, 4.87 grams of fat, no carbohydrates, and no fiber.

You have 131 calories from 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw, the 7% of your total daily needs. It contains 4.87 grams of fat and 41 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw, such as Sodium (66 mg), Calcium (5 mg) or Iron (1.57 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 131 calories from 100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw, the 7% of your total daily needs.

131 kcal

7%

daily needs

Total Fat

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 4.87 grams of total fat, of which 2.09 gr. are saturated.

Cholesterol

41 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.87 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is carbohydrate-free

Sugars

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is fiber-free

Sodium

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 73% of water, 72.95 grams.

72.95 g

73%

total weight

Others

Protein

21.79 g

Ash

1.01 g