Nutrients in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain 21.77 grams of protein, 4.45 grams of fat, no carbohydrates, and no fiber.
You have 127 calories from 100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, the 6% of your total daily needs. It contains 4.45 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, such as Sodium (59 mg), Calcium (5 mg) or Iron (2.51 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (1 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw have 127 calories, the 6% of your total daily calorie needs.
127 kcal
6%
daily needs
100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain the 7% of your total daily needs: 4.45 grams of total fat.
4.45 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain the 4% of your total daily needs: 59 milligrams of Sodium.
59 mg
4%
daily value
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