Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Nutrients in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain 21.77 grams of protein, 4.45 grams of fat, no carbohydrates, and no fiber.

You have 127 calories from 100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, the 6% of your total daily needs. It contains 4.45 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, such as Sodium (59 mg), Calcium (5 mg) or Iron (2.51 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (1 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw have 127 calories, the 6% of your total daily calorie needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain the 7% of your total daily needs: 4.45 grams of total fat.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.45 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain the 0% of your total daily needs: 0.01 grams of carbohydrates.

Sugars

Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain the 4% of your total daily needs: 59 milligrams of Sodium.

59 mg

4%

daily value

Water

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain 74% of water, 73.65 grams.

73.65 g

74%

total weight

Others

Protein

21.77 g

Ash

1.1 g