Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Fat

Fat in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw have 4.45 gr of total fat, the 7% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain the 7% of your total daily needs: 4.45 grams of total fat.

Cholesterol

55mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

4.45 g

7%

daily value

Saturated Fat

100 grams of Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contain 1.85 grams of saturated fat, the 9% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.85 g

9%

daily value

Monounsaturated fatty acids

1.73 g

Polyunsaturated fatty acids

0.35 g

Trans fatty acids

0.15 g