Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Nutrition Facts and Analysis

Nutrients in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 21.13 grams of protein, 6.16 grams of fat, no carbohydrates, and no fiber.

You have 140 calories from 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, the 7% of your total daily needs. It contains 6.16 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, such as Sodium (70 mg), Calcium (5 mg) or Iron (2.08 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (3 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw have the 7% of your total daily calorie needs: 140 calories.

140 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw have 6.16 gr of total fat, the 9% of your total daily needs.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.16 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw have 0.01 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw have 70 mg of salt, the 5% of your total daily needs.

70 mg

daily value

Water

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 72% of water, 72.33 grams.

72.33 g

72%

total weight

Others

Protein

21.13 g

Ash

1.04 g

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