Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Nutrition Facts and Analysis

Nutrients in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 21.4 grams of protein, 4.93 grams of fat, no carbohydrates, and no fiber.

You have 130 calories from 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, the 7% of your total daily needs. It contains 4.93 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, such as Sodium (71 mg), Calcium (4 mg) or Iron (2.11 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw have 130 calories, the 7% of your total daily calorie needs.

130 kcal

daily needs

Total Fat

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain the 8% of your total daily needs: 4.93 grams of total fat.

Cholesterol

54 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.93 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is carbohydrate-free

Sugars

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is fiber-free

Sodium

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain the 5% of your total daily needs: 71 milligrams of Sodium.

71 mg

daily value

Water

100 grams of Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contain 73.31 grams of water, the 73% of the total weight.

73.31 g

73%

total weight

Others

Protein

21.4 g

Ash

1.06 g

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