Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Nutrients in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contain 22.24 grams of protein, 4.4 grams of fat, no carbohydrates, and no fiber.

You have 129 calories from 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw, the 6% of your total daily needs. It contains 4.4 grams of fat and 47 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw, such as Sodium (59 mg), Calcium (5 mg) or Iron (2.28 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw have 129 calories, the 6% of your total daily calorie needs.

129 kcal

6%

daily needs

Total Fat

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contain the 7% of your total daily needs: 4.4 grams of total fat.

Cholesterol

47 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is carbohydrate-free

Sugars

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is fiber-free

Sodium

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contain the 4% of your total daily needs: 59 milligrams of Sodium.

59 mg

4%

daily value

Water

100 grams of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contain 72.52 grams of water, the 73% of the total weight.

72.52 g

73%

total weight

Others

Protein

22.24 g

Ash

1.09 g