Beef, Australian, grass-fed, seam fat, raw Nutrition Facts

Nutrients in Beef, Australian, grass-fed, seam fat, raw

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 9.58 grams of protein, 57.73 grams of fat, 1.06 grams of carbohydrates, and no fiber.

You have 562 calories from 100 grams of Beef, Australian, grass-fed, seam fat, raw, the 28% of your total daily needs. It contains 57.73 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Beef, Australian, grass-fed, seam fat, raw, such as Sodium (34 mg), Calcium (3 mg) or Iron (0.89 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (120 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, Australian, grass-fed, seam fat, raw have the 28% of your total daily calorie needs: 562 calories.

562 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, grass-fed, seam fat, raw have 57.73 gr of total fat, the 89% of your total daily needs.

Cholesterol

65 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

57.73 g

89%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, grass-fed, seam fat, raw have 1.06 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, Australian, grass-fed, seam fat, raw is sugar-free

Dietary fiber

Beef, Australian, grass-fed, seam fat, raw is fiber-free

1.06 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, grass-fed, seam fat, raw have 34 mg of salt, the 2% of your total daily needs.

34 mg

2%

daily value

Water

100 grams of Beef, Australian, grass-fed, seam fat, raw contain 31% of water, 31.2 grams.

31.2 g

31%

total weight

Others

Protein

9.58 g

Ash

0.44 g