Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw Nutrition Facts

Nutrients in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain 5.54 grams of protein, 68.07 grams of fat, 0.97 grams of carbohydrates, and no fiber.

You have 639 calories from 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw, the 32% of your total daily needs. It contains 68.07 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw, such as Sodium (43 mg), Calcium (4 mg) or Iron (0.81 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (74 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw have 639 calories, the 32% of your total daily calorie needs.

639 kcal

32%

daily needs

Total Fat

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain the 105% of your total daily needs: 68.07 grams of total fat.

Cholesterol

95 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

68.07 g

105%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain the 0% of your total daily needs: 0.97 grams of carbohydrates.

Sugars

Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw is sugar-free

Dietary fiber

Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw is fiber-free

0.97 g

0%

daily value

Sodium

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain the 3% of your total daily needs: 43 milligrams of Sodium.

43 mg

3%

daily value

Water

100 grams of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw contain 25.17 grams of water, the 25% of the total weight.

25.17 g

25%

total weight

Others

Protein

5.54 g

Ash

0.25 g