Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Nutrition Facts

Nutrients in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain 20.19 grams of protein, 12.3 grams of fat, no carbohydrates, and no fiber.

You have 191 calories from 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, the 10% of your total daily needs. It contains 12.3 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, such as Sodium (64 mg), Calcium (4 mg) or Iron (2.24 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw have 191 calories, the 10% of your total daily calorie needs.

191 kcal

10%

daily needs

Total Fat

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain the 19% of your total daily needs: 12.3 grams of total fat.

Cholesterol

59 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.3 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is carbohydrate-free

Sugars

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is sugar-free

Dietary fiber

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is fiber-free

Sodium

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain the 4% of your total daily needs: 64 milligrams of Sodium.

64 mg

4%

daily value

Water

100 grams of Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain 66% of water, 66.47 grams.

66.47 g

66%

total weight

Others

Protein

20.19 g

Ash

1.04 g