Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Nutrition Facts

Nutrients in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 16.92 grams of protein, 29.15 grams of fat, 0.13 grams of carbohydrates, and no fiber.

You have 331 calories from 100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw, the 17% of your total daily needs. It contains 29.15 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw, such as Sodium (68 mg), Calcium (4 mg) or Iron (1.71 mg) but no Phosphorus, PotassiumMagnesium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have the 17% of your total daily calorie needs: 331 calories.

331 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 29.15 gr of total fat, the 45% of your total daily needs.

Cholesterol

61 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.15 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 0.13 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is sugar-free

Dietary fiber

Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is fiber-free

0.13 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw have 68 mg of salt, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contain 53.09 grams of water, the 53% of the total weight.

53.09 g

53%

total weight

Others

Protein

16.92 g

Ash

0.71 g