Nutrients in Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw contain 14.54 grams of protein, 38.3 grams of fat, 0.42 grams of carbohydrates, and no fiber.
You have 405 calories from 100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw, the 20% of your total daily needs. It contains 38.3 grams of fat and 82 mg of Cholesterol.
Some minerals can be present in Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw, such as Sodium (57 mg), Calcium (3 mg) or Iron (1.82 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (18 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have the 20% of your total daily calorie needs: 405 calories.
405 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 38.3 gr of total fat, the 59% of your total daily needs.
38.3 g
59%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have 57 mg of salt, the 4% of your total daily needs.
57 mg
4%
daily value
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