Nutrients in Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain 20.35 grams of protein, 16.93 grams of fat, no carbohydrates, and no fiber.
You have 234 calories from 100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, the 12% of your total daily needs. It contains 16.93 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, such as Sodium (58 mg), Calcium (4 mg) or Iron (1.89 mg) but no Phosphorus, PotassiumMagnesium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, the 12% of your total daily needs.
234 kcal
12%
daily needs
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain 16.93 grams of total fat, of which 6.53 gr. are saturated.
16.93 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain 58 milligrams of Sodium, the 4% of your total daily needs.
58 mg
4%
daily value
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