Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw Nutrition Facts

Nutrients in Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw contain 5.16 grams of protein, 67.33 grams of fat, no carbohydrates, and no fiber.

You have 627 calories from 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw, the 31% of your total daily needs. It contains 67.33 grams of fat and 96 mg of Cholesterol.

Some minerals can be present in Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw, such as Sodium (27 mg), Calcium (2 mg) or Iron (0.91 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (74 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 627 calories from 100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw, the 31% of your total daily needs.

627 kcal

31%

daily needs

Total Fat

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw contain 67.33 grams of total fat, of which 22.46 gr. are saturated.

Cholesterol

96 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

67.33 g

104%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw is carbohydrate-free

Sugars

Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw is sugar-free

Dietary fiber

Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw is fiber-free

Sodium

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw contain 27 milligrams of Sodium, the 2% of your total daily needs.

27 mg

2%

daily value

Water

100 grams of Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw contain 28% of water, 28.13 grams.

28.13 g

28%

total weight

Others

Protein

5.16 g

Ash

0.22 g