Nutrients in Beef, bologna, reduced sodium
100 grams of Beef, bologna, reduced sodium contain 11.7 grams of protein, 28.4 grams of fat, 2 grams of carbohydrates, and no fiber.
You have 310 calories from 100 grams of Beef, bologna, reduced sodium, the 16% of your total daily needs. It contains 28.4 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in Beef, bologna, reduced sodium, such as Sodium (682 mg), Potassium (155 mg) or Phosphorus (82 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (2.63 mg) or Vitamin B-12 (1.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, bologna, reduced sodium have the 16% of your total daily calorie needs: 310 calories.
310 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, bologna, reduced sodium have 28.4 gr of total fat, the 44% of your total daily needs.
28.4 g
44%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, bologna, reduced sodium have 682 mg of salt, the 45% of your total daily needs.
682 mg
45%
daily value
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