Nutrients in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 20.32 grams of protein, 9.29 grams of fat, no carbohydrates, and no fiber.
You have 165 calories from 100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs. It contains 9.29 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (344 mg), Phosphorus (210 mg) or Sodium (80 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (12 IU), Vitamin B-3 (6.01 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have the 8% of your total daily calorie needs: 165 calories.
165 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 9.29 gr of total fat, the 14% of your total daily needs.
9.29 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 80 mg of salt, the 5% of your total daily needs.
80 mg
5%
daily value
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