Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts and Analysis

Nutrients in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 20.32 grams of protein, 9.29 grams of fat, no carbohydrates, and no fiber.

You have 165 calories from 100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 8% of your total daily needs. It contains 9.29 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (344 mg), Phosphorus (210 mg) or Sodium (80 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (12 IU), Vitamin B-3 (6.01 mg) or Vitamin B-9 (3 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have the 8% of your total daily calorie needs: 165 calories.

165 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 9.29 gr of total fat, the 14% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.29 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 80 mg of salt, the 5% of your total daily needs.

80 mg

daily value

Water

100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 69.89 grams of water, the 70% of the total weight.

69.89 g

70%

total weight

Others

Protein

20.32 g

Ash

0.98 g

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