Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 grams of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 21.28 grams of protein, 5.75 grams of fat, no carbohydrates, and no fiber.

You have 137 calories from 100 grams of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw, the 7% of your total daily needs. It contains 5.75 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (367 mg), Phosphorus (224 mg) or Sodium (82 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (6.45 mg), Vitamin A (6 IU) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 137 calories from 100 grams of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw, the 7% of your total daily needs.

137 kcal

7%

daily needs

Total Fat

100 grams of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 5.75 grams of total fat, of which 1.99 gr. are saturated.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.75 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is carbohydrate-free

Sugars

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is fiber-free

Sodium

100 grams of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 82 milligrams of Sodium, the 5% of your total daily needs.

82 mg

5%

daily value

Water

100 grams of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 72.21 grams of water, the 72% of the total weight.

72.21 g

72%

total weight

Others

Protein

21.28 g

Ash

1 g