Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 32.21 grams of protein, 9.24 grams of fat, no carbohydrates, and no fiber.

You have 221 calories from 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 11% of your total daily needs. It contains 9.24 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, such as Potassium (254 mg), Phosphorus (191 mg) or Sodium (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (4.49 mg) or Vitamin B-12 (2.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 221 calories, the 11% of your total daily calorie needs.

221 kcal

11%

daily needs

Total Fat

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain the 14% of your total daily needs: 9.24 grams of total fat.

Cholesterol

92 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.24 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain the 3% of your total daily needs: 52 milligrams of Sodium.

52 mg

3%

daily value

Water

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 58% of water, 58.42 grams.

58.42 g

58%

total weight

Others

Protein

32.21 g

Ash

1.09 g