Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts and Analysis

Nutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 33.59 grams of protein, 6.77 grams of fat, no carbohydrates, and no fiber.

You have 205 calories from 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, the 10% of your total daily needs. It contains 6.77 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, such as Potassium (275 mg), Phosphorus (208 mg) or Sodium (57 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.17 mg) or Vitamin B-12 (1.92 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised have 205 calories, the 10% of your total daily calorie needs.

205 kcal

10%

daily needs

Total Fat

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain the 10% of your total daily needs: 6.77 grams of total fat.

Cholesterol

93 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.77 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is carbohydrate-free

Sugars

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is sugar-free

Dietary fiber

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is fiber-free

Sodium

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain the 4% of your total daily needs: 57 milligrams of Sodium.

57 mg

daily value

Water

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 59.38 grams of water, the 59% of the total weight.

59.38 g

59%

total weight

Others

Protein

33.59 g

Ash

0.98 g

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