Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 18.12 grams of protein, 22.15 grams of fat, 0.12 grams of carbohydrates, and no fiber.

You have 278 calories from 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 14% of your total daily needs. It contains 22.15 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (281 mg), Phosphorus (166 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (4.09 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw have 278 calories, the 14% of your total daily calorie needs.

278 kcal

14%

daily needs

Total Fat

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 34% of your total daily needs: 22.15 grams of total fat.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.15 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 0% of your total daily needs: 0.12 grams of carbohydrates.

Sugars

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

0.12 g

0%

daily value

Sodium

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 4% of your total daily needs: 61 milligrams of Sodium.

61 mg

4%

daily value

Water

100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 58.8 grams of water, the 59% of the total weight.

58.8 g

59%

total weight

Others

Protein

18.12 g

Ash

0.82 g