Nutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 18.12 grams of protein, 22.15 grams of fat, 0.12 grams of carbohydrates, and no fiber.
You have 278 calories from 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 14% of your total daily needs. It contains 22.15 grams of fat and 91 mg of Cholesterol.
Some minerals can be present in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (281 mg), Phosphorus (166 mg) or Sodium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (4.09 mg) or Vitamin K (1.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw have 278 calories, the 14% of your total daily calorie needs.
278 kcal
14%
daily needs
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 34% of your total daily needs: 22.15 grams of total fat.
22.15 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contain the 4% of your total daily needs: 61 milligrams of Sodium.
61 mg
4%
daily value
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