Nutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 28.97 grams of protein, 17.37 grams of fat, no carbohydrates, and no fiber.
You have 280 calories from 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, the 14% of your total daily needs. It contains 17.37 grams of fat and 107 mg of Cholesterol.
Some minerals can be present in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, such as Potassium (237 mg), Phosphorus (180 mg) or Sodium (49 mg).
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.17 mg) or Vitamin B-12 (1.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised have 280 calories, the 14% of your total daily calorie needs.
280 kcal
14%
daily needs
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain the 27% of your total daily needs: 17.37 grams of total fat.
17.37 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain the 3% of your total daily needs: 49 milligrams of Sodium.
49 mg
3%
daily value
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