Nutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contain 33.15 grams of protein, 6 grams of fat, no carbohydrates, and no fiber.
You have 196 calories from 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, the 10% of your total daily needs. It contains 6 grams of fat and 97 mg of Cholesterol.
Some minerals can be present in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, such as Potassium (266 mg), Phosphorus (204 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (4.82 mg) or Vitamin B-12 (2.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised have 196 calories, the 10% of your total daily calorie needs.
196 kcal
10%
daily needs
100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contain the 9% of your total daily needs: 6 grams of total fat.
6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contain the 4% of your total daily needs: 54 milligrams of Sodium.
54 mg
4%
daily value
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