Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 17.65 grams of protein, 20.98 grams of fat, no carbohydrates, and no fiber.

You have 265 calories from 100 grams of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 13% of your total daily needs. It contains 20.98 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, such as Potassium (264 mg), Phosphorus (166 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.12 mg) or Vitamin B-12 (2.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw have the 13% of your total daily calorie needs: 265 calories.

265 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 20.98 gr of total fat, the 32% of your total daily needs.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.98 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 72 mg of salt, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 60% of water, 59.96 grams.

59.96 g

60%

total weight

Others

Protein

17.65 g

Ash

0.82 g