Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts

Nutrients in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 25.85 grams of protein, 24.5 grams of fat, no carbohydrates, and no fiber.

You have 331 calories from 100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, the 17% of your total daily needs. It contains 24.5 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, such as Potassium (251 mg), Phosphorus (207 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.27 mg) or Vitamin B-12 (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have the 17% of your total daily calorie needs: 331 calories.

331 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have 24.5 gr of total fat, the 38% of your total daily needs.

Cholesterol

93 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.5 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have 64 mg of salt, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 49.58 grams of water, the 50% of the total weight.

49.58 g

50%

total weight

Others

Protein

25.85 g

Ash

0.92 g