Beef, brisket, whole, separable lean only, all grades, raw Nutrition Facts

Nutrients in Beef, brisket, whole, separable lean only, all grades, raw

100 grams of Beef, brisket, whole, separable lean only, all grades, raw contain 20.72 grams of protein, 7.37 grams of fat, no carbohydrates, and no fiber.

You have 155 calories from 100 grams of Beef, brisket, whole, separable lean only, all grades, raw, the 8% of your total daily needs. It contains 7.37 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, brisket, whole, separable lean only, all grades, raw, such as Potassium (330 mg), Phosphorus (201 mg) or Sodium (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.94 mg) or Vitamin B-12 (2.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 155 calories from 100 grams of Beef, brisket, whole, separable lean only, all grades, raw, the 8% of your total daily needs.

155 kcal

8%

daily needs

Total Fat

100 grams of Beef, brisket, whole, separable lean only, all grades, raw contain 7.37 grams of total fat, of which 2.59 gr. are saturated.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.37 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, brisket, whole, separable lean only, all grades, raw is carbohydrate-free

Sugars

Beef, brisket, whole, separable lean only, all grades, raw is sugar-free

Dietary fiber

Beef, brisket, whole, separable lean only, all grades, raw is fiber-free

Sodium

100 grams of Beef, brisket, whole, separable lean only, all grades, raw contain 79 milligrams of Sodium, the 5% of your total daily needs.

79 mg

5%

daily value

Water

100 grams of Beef, brisket, whole, separable lean only, all grades, raw contain 70% of water, 70.29 grams.

70.29 g

70%

total weight

Others

Protein

20.72 g

Ash

1.02 g