Beef, carcass, separable lean and fat, select, raw Nutrition Facts

Nutrients in Beef, carcass, separable lean and fat, select, raw

100 grams of Beef, carcass, separable lean and fat, select, raw contain 17.48 grams of protein, 22.55 grams of fat, no carbohydrates, and no fiber.

You have 278 calories from 100 grams of Beef, carcass, separable lean and fat, select, raw, the 14% of your total daily needs. It contains 22.55 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Beef, carcass, separable lean and fat, select, raw, such as Potassium (271 mg), Phosphorus (156 mg) or Sodium (59 mg).

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.54 mg) or Vitamin B-12 (2.69 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, carcass, separable lean and fat, select, raw have the 14% of your total daily calorie needs: 278 calories.

278 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, carcass, separable lean and fat, select, raw have 22.55 gr of total fat, the 35% of your total daily needs.

Cholesterol

74 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.55 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, carcass, separable lean and fat, select, raw is carbohydrate-free

Sugars

Beef, carcass, separable lean and fat, select, raw is sugar-free

Dietary fiber

Beef, carcass, separable lean and fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, carcass, separable lean and fat, select, raw have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Beef, carcass, separable lean and fat, select, raw contain 58.21 grams of water, the 58% of the total weight.

58.21 g

58%

total weight

Others

Protein

17.48 g

Ash

0.82 g