Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 30.2 grams of protein, 19.93 grams of fat, no carbohydrates, and no fiber.

You have 309 calories from 100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, the 15% of your total daily needs. It contains 19.93 grams of fat and 121 mg of Cholesterol.

Some minerals can be present in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, such as Potassium (241 mg), Phosphorus (182 mg) or Sodium (49 mg).

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (4.21 mg) or Vitamin B-12 (2.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have the 15% of your total daily calorie needs: 309 calories.

309 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have 19.93 gr of total fat, the 31% of your total daily needs.

Cholesterol

121 mg | 40% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.93 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised have 49 mg of salt, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 49.35 grams of water, the 49% of the total weight.

49.35 g

49%

total weight

Others

Protein

30.2 g

Ash

0.93 g