Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 33.36 grams of protein, 7.67 grams of fat, no carbohydrates, and no fiber.

You have 212 calories from 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 11% of your total daily needs. It contains 7.67 grams of fat and 100 mg of Cholesterol.

Some minerals can be present in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (262 mg), Phosphorus (202 mg) or Sodium (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (5.03 mg) or Vitamin B-12 (2.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised have the 11% of your total daily calorie needs: 212 calories.

212 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised have 7.67 gr of total fat, the 12% of your total daily needs.

Cholesterol

100 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.67 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised have 54 mg of salt, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 59% of water, 58.83 grams.

58.83 g

59%

total weight

Others

Protein

33.36 g

Ash

1 g