Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 21.96 grams of protein, 5.05 grams of fat, no carbohydrates, and no fiber.

You have 139 calories from 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, the 7% of your total daily needs. It contains 5.05 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (332 mg), Phosphorus (201 mg) or Sodium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (5.22 mg) or Vitamin B-12 (2.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw have the 7% of your total daily calorie needs: 139 calories.

139 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw have 5.05 gr of total fat, the 8% of your total daily needs.

Cholesterol

65 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.05 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw have 74 mg of salt, the 5% of your total daily needs.

74 mg

5%

daily value

Water

100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 72.51 grams of water, the 73% of the total weight.

72.51 g

73%

total weight

Others

Protein

21.96 g

Ash

1.02 g