Nutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 26.78 grams of protein, 25.12 grams of fat, no carbohydrates, and no fiber.
You have 341 calories from 100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, the 17% of your total daily needs. It contains 25.12 grams of fat and 104 mg of Cholesterol.
Some minerals can be present in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, such as Potassium (233 mg), Phosphorus (202 mg) or Sodium (65 mg).
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (2.43 mg) or Vitamin B-12 (2.29 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 341 calories from 100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, the 17% of your total daily needs.
341 kcal
17%
daily needs
100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 25.12 grams of total fat, of which 10 gr. are saturated.
25.12 g
39%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 65 milligrams of Sodium, the 4% of your total daily needs.
65 mg
4%
daily value
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