Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 17.16 grams of protein, 19.41 grams of fat, no carbohydrates, and no fiber.

You have 248 calories from 100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 12% of your total daily needs. It contains 19.41 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, such as Potassium (271 mg), Phosphorus (162 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (3.4 mg) or Vitamin B-3 (2.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 248 calories, the 12% of your total daily calorie needs.

248 kcal

12%

daily needs

Total Fat

100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 30% of your total daily needs: 19.41 grams of total fat.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.41 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

5%

daily value

Water

100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 61% of water, 61.23 grams.

61.23 g

61%

total weight

Others

Protein

17.16 g

Ash

0.82 g