Nutrients in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100 grams of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 27.3 grams of protein, 8.76 grams of fat, no carbohydrates, and no fiber.
You have 196 calories from 100 grams of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, the 10% of your total daily needs. It contains 8.76 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, such as Potassium (372 mg), Phosphorus (215 mg) or Sodium (72 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (3.59 mg) or Vitamin B-12 (3.15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 196 calories from 100 grams of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, the 10% of your total daily needs.
196 kcal
10%
daily needs
100 grams of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 8.76 grams of total fat, of which 3.34 gr. are saturated.
8.76 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 72 milligrams of Sodium, the 5% of your total daily needs.
72 mg
5%
daily value
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