Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

Nutrients in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 26.82 grams of protein, 6.34 grams of fat, no carbohydrates, and no fiber.

You have 172 calories from 100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, the 9% of your total daily needs. It contains 6.34 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, such as Potassium (385 mg), Phosphorus (222 mg) or Sodium (74 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (3.52 mg) or Vitamin B-12 (3.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have the 9% of your total daily calorie needs: 172 calories.

172 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have 6.34 gr of total fat, the 10% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.34 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is carbohydrate-free

Sugars

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is sugar-free

Dietary fiber

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have 74 mg of salt, the 5% of your total daily needs.

74 mg

5%

daily value

Water

100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 64.32 grams of water, the 64% of the total weight.

64.32 g

64%

total weight

Others

Protein

26.82 g

Ash

1.2 g