Nutrients in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 25.95 grams of protein, 6.69 grams of fat, no carbohydrates, and no fiber.
You have 171 calories from 100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, the 9% of your total daily needs. It contains 6.69 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (386 mg), Phosphorus (223 mg) or Sodium (74 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.41 mg) or Vitamin B-12 (2.97 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have the 9% of your total daily calorie needs: 171 calories.
171 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have 6.69 gr of total fat, the 10% of your total daily needs.
6.69 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted have 74 mg of salt, the 5% of your total daily needs.
74 mg
5%
daily value
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