Nutrients in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
100 grams of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contain 29.34 grams of protein, 7.04 grams of fat, no carbohydrates, and no fiber.
You have 189 calories from 100 grams of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, the 9% of your total daily needs. It contains 7.04 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, such as Potassium (287 mg), Phosphorus (233 mg) or Sodium (60 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.12 mg) or Vitamin B-12 (2.97 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised have the 9% of your total daily calorie needs: 189 calories.
189 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised have 7.04 gr of total fat, the 11% of your total daily needs.
7.04 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised have 60 mg of salt, the 4% of your total daily needs.
60 mg
4%
daily value
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