Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Nutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 27.16 grams of protein, 21.56 grams of fat, no carbohydrates, and no fiber.

You have 303 calories from 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 15% of your total daily needs. It contains 21.56 grams of fat and 96 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, such as Potassium (241 mg), Phosphorus (169 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (26 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (3.79 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 303 calories, the 15% of your total daily calorie needs.

303 kcal

15%

daily needs

Total Fat

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain the 33% of your total daily needs: 21.56 grams of total fat.

Cholesterol

96 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.56 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 51% of water, 51.36 grams.

51.36 g

51%

total weight

Others

Protein

27.16 g

Ash

0.94 g