Nutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 20.87 grams of protein, 7.67 grams of fat, no carbohydrates, and no fiber.
You have 152 calories from 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw, the 8% of your total daily needs. It contains 7.67 grams of fat and 70 mg of Cholesterol.
Some minerals can be present in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (330 mg), Phosphorus (195 mg) or Sodium (81 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (4.09 mg) or Vitamin B-12 (3.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw have the 8% of your total daily calorie needs: 152 calories.
152 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw have 7.67 gr of total fat, the 12% of your total daily needs.
7.67 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw have 81 mg of salt, the 5% of your total daily needs.
81 mg
5%
daily value
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