Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts

Nutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 32.1 grams of protein, 10.24 grams of fat, no carbohydrates, and no fiber.

You have 221 calories from 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, the 11% of your total daily needs. It contains 10.24 grams of fat and 99 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, such as Potassium (292 mg), Phosphorus (212 mg) or Sodium (70 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (4.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised have 221 calories, the 11% of your total daily calorie needs.

221 kcal

11%

daily needs

Total Fat

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain the 16% of your total daily needs: 10.24 grams of total fat.

Cholesterol

99 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.24 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is carbohydrate-free

Sugars

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is sugar-free

Dietary fiber

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is fiber-free

Sodium

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain the 5% of your total daily needs: 70 milligrams of Sodium.

70 mg

5%

daily value

Water

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 57.54 grams of water, the 58% of the total weight.

57.54 g

58%

total weight

Others

Protein

32.1 g

Ash

1.12 g