Nutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 24.47 grams of protein, 15.87 grams of fat, no carbohydrates, and no fiber.
You have 241 calories from 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, the 12% of your total daily needs. It contains 15.87 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (307 mg), Phosphorus (189 mg) or Sodium (75 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have the 12% of your total daily calorie needs: 241 calories.
241 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 15.87 gr of total fat, the 24% of your total daily needs.
15.87 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 75 mg of salt, the 5% of your total daily needs.
75 mg
5%
daily value
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