Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 24.47 grams of protein, 15.87 grams of fat, no carbohydrates, and no fiber.

You have 241 calories from 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, the 12% of your total daily needs. It contains 15.87 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, such as Potassium (307 mg), Phosphorus (189 mg) or Sodium (75 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have the 12% of your total daily calorie needs: 241 calories.

241 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 15.87 gr of total fat, the 24% of your total daily needs.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.87 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 59.63 grams of water, the 60% of the total weight.

59.63 g

60%

total weight

Others

Protein

24.47 g

Ash

0.94 g